Walking to lose weight? Yes, why not? In fact, walking can be a great complement to your overall fitness, good health and weight control.
Why walking burns more calories
It’s true. Walking burns almost as much calories as jogging but is much easier on your joints. A 150-pound person walking for 30 minutes at a moderate, 2 mile per hour pace can burn 107 calories, while the same person walking that speed for 45 minutes would burn 160 calories.
Walking increases metabolism. Walking to lose weight is effective as it does not only burn your calories, but it kicks up your metabolism as well. Sounds amazing? This means that you burn more calories for up to 12 hours after you walk for as little as two miles. Walking daily can definitely get you the added benefit of a higher metabolism.
Walking reduces appetite. Another benefit of walking and other aerobic exercises is that they have a slightly suppressing effect on your appetite. Of course, the last thing you would want after a good, sweaty walk is a heavy meal. If you find an increase in your appetite, you may be thirsty, so just drink some water. And if water doesn’t do the trick, slow down so that you stay in the fat-burning zone.
Why walking to lose weight is a sensible start
You see, burning fat requires the body to exercise at a lower level of exertion and many other exercises don’t allow this. Jogging for instance, many beginners may try to keep their pace and push themselves to the limits in order to feel that they have done a proper workout. However, it’s important to note that if the heart rate is too high, it is also impossible to burn a large percentage of fat.
Walking enables you to workout at a steady and consistent pace – a requirement that allows you to burn fat more effectively. Remember, to burn fat you need your body to be permanently in fat-burning mode during the whole exercise. As walking is a constant and gradual activity, it achieves fat-burning mode very efficiently.
And the greatest thing about walking to lose weight is that you can make it fun. You can walk with fiends while catching up on the latest chat. Also, a good stroll around shops for a few hours during your shopping can still help you burn off some fat. Isn’t it great?
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