2 Week Diet

Fasting To Lose Weight Tips

skinnyp — Tue, 02 Nov 2010 22:11:57 +0000

Fasting has been a part of life practically ever since the beginning of time. However, in the beginning fasting to lose weight was not used. It actually began as a means people used to show faith in God. As time passed, fasting has become a necessity for both physical and spiritual reasons.

Apparently, obesity has become a real struggle nowadays. And fasting is one of the easiest ways to beat this problem. Fats are nothing more than extra calories stored in the fat cells. During fasting, the body consumes these fats resulting in weight loss. This metabolic process is called catabolism.

Your body is using fat for fuel when you fast. That is why fasting can be an effective tool for weight loss. You can melt pounds away on a daily basis. It can also improve you health and your skin will regain its natural elasticity resulting in a youthful tone.

Actually, traditional Chinese medicine doctors suggest that fasting is not just about weight loss, it has added benefits as well, such as facilitating a deep cleansing of toxins.

Why Fasting To Lose Weight Is Effective

By doing an alternating 24 hour fast, you will significantly cut your calories off, while still being able to eat each day. Evidently, cutting your calories is vital to losing weight and keeping it off. However, remember that there are two major components to losing weight, which is eating less and exercising more.

Fasting is effectual because when done in an eat-stop-eat method, it is extremely easy to stick to, which is the biggest challenge on most diet plans. Keep in mind that if you do not stick with your diet, it will not work for a long term, regardless of what you eat.

In between fasts, you can actually eat whatever food you normally would. Of course, the better foods you eat, the healthier that you will be. With that being said, if you change nothing about your diet and just fast about twice week, then you can indeed lose some body fats. It's as simple as that. This is the beauty of fasting to lose weight - losing calories while still being able to eat the way that you like to eat.

Remember, in losing weight, you need to carefully research to find a reliable diet program that is known to deliver results. Not only that, as results may vary from person to person, find a weight loss program that would work best for you.

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Walking to Lose Weight – Walk Off Those Calories

skinnyp — Sun, 19 Sep 2010 16:59:09 +0000

Walking to lose weight? Yes, why not? In fact, walking can be a great complement to your overall fitness, good health and weight control.

Why walking burns more calories

It’s true. Walking burns almost as much calories as jogging but is much easier on your joints. A 150-pound person walking for 30 minutes at a moderate, 2 mile per hour pace can burn 107 calories, while the same person walking that speed for 45 minutes would burn 160 calories.

Walking increases metabolism. Walking to lose weight is effective as it does not only burn your calories, but it kicks up your metabolism as well. Sounds amazing? This means that you burn more calories for up to 12 hours after you walk for as little as two miles. Walking daily can definitely get you the added benefit of a higher metabolism.

Walking reduces appetite. Another benefit of walking and other aerobic exercises is that they have a slightly suppressing effect on your appetite. Of course, the last thing you would want after a good, sweaty walk is a heavy meal. If you find an increase in your appetite, you may be thirsty, so just drink some water. And if water doesn’t do the trick, slow down so that you stay in the fat-burning zone.

Why walking to lose weight is a sensible start

You see, burning fat requires the body to exercise at a lower level of exertion and many other exercises don’t allow this. Jogging for instance, many beginners may try to keep their pace and push themselves to the limits in order to feel that they have done a proper workout. However, it’s important to note that if the heart rate is too high, it is also impossible to burn a large percentage of fat.

Walking enables you to workout at a steady and consistent pace – a requirement that allows you to burn fat more effectively. Remember, to burn fat you need your body to be permanently in fat-burning mode during the whole exercise. As walking is a constant and gradual activity, it achieves fat-burning mode very efficiently.

And the greatest thing about walking to lose weight is that you can make it fun. You can walk with fiends while catching up on the latest chat. Also, a good stroll around shops for a few hours during your shopping can still help you burn off some fat. Isn’t it great?

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